Simple steps to Wellness
Wake early, before 6am
Rise with a prayer of Gratitude
Massage your body first thing in the morning, with love
Move, stretch, detoxify
Drink water
Brush your teeth
Scrape your tongue
Smile in the mirror, say something nice to yourself
Drink healthy herbal tea before any caffeine
Light a candle and meditate
Read books that inspire you
Eat healthy, natural food
Call a loved one
Get ready for work (even if you work from home)
Make your bed
Take breaks
Plan ahead, plan moments of joy into your day
Count your blessings
Bless others around you
Remember you are loved
Set goals
Go for walks in nature
Dance freely
Be kind to yourself
Sweat it out
Seek out moments of silence, enjoy them
Break old habits that no longer serve you
Eat dinner before 6pm
Don't eat foods that upset you
Do relax before trying to sleep
Set your technology aside before bed
Massage your feet with good oils before bed
Be asleep before 9pm
Take a long, slow inhale
Take a long, slow exhale
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